It's Wednesday, and time for me to report this weeks results. This past week, I only exercised twice, but I've been making healthier food choices and eating lots of lean protein, only whole grains (for the most part), lots of vegetables, some fruit, and staying away from sugar. I feel so much healthier, and as a result, I lost another 1 1/2 pounds. It has taken 8 weeks, but I have now lost 9 pounds and I am getting closer to being at a very healthy weight for me... I still would like to lose another 10-15 pounds, as well as build more muscle, but it is starting to seem like an achievable goal!
Week Eight Weight Loss/Gain: -1.5 pounds
Inches Loss/Gain: -1.75 inches
Overall Results: -9 pounds and -8.75 inches
To see everyone's stats, or to join in the fun, head on over to Regina's!